If You're Angry, You're Not Alone.
Every direction I turn, I find women who are trying to mask, hide, repress or deny their anger…and we’ve got to stop this, it’s quite literally killing us.
A new report in 2022 stress, anxiety, worry, sadness and anger among women worldwide are at a 10-year high. 38% of women suffer from one or more chronic stress related health issues, which are often underdiagnosed, so in reality this number is likely much higher.
These feelings don't just appear, they're in response to the world around us.
Does this sound familiar?
As hard as you try to not be angry, you find yourself exploding and reacting to the smallest things - or using so much more energy attempting not to.
You spend a lot of energy ruminating about shit that pissed you off… all the times you wish you would have spoken up about, pushed back on, or just walked away to protect your peace. If one more person asks if you’re on your period when you express anger you might just snap, once and for all. You’ve been told more times than you can count that you’re “too emotional” or “so passionate” when really, you’re just sharing what’s important to you.
Friend: Your anger is valid. It’s not wrong. And you are most certainly NOT crazy. Your anger is sacred, righteous, and welcome here.
Welcome to The Anger Academy.
I know you’ve been taught otherwise, but there’s nothing wrong with you if you’re angry. Most every woman I’ve met feels herself in those exasperating examples. This is why I created this program, in honor of all the angry women who desire change.
We’re upending a lifetime of conditioning, and developing a healthy relationship with our rage.
In The Anger Academy we’re asking (and answering!) the Big Questions:
The program is self-paced, but is recommended to complete in a month or less for the most potent results. The five modules are X hours. The workbook, depending on how accustomed you are to journaling, will take between X-X hours to complete. There’s also the three bonus sessions that are 3 hours. So the total time commitment is between X-X hours.
While it’s the policy of many digital product creators to not offer a refund policy, if you are genuinely unhappy and displeased with The Anger Academy please contact us and we will make it right. Our goal is for you to be empowered, elevated and inspired by this content, and if it falls short, we promise not to have you walk away disappointed or disillusioned.
Ample studies have shown that there’s a difference between righteous rage and violent anger. Righteous rage occurs when moral, ethical, mental, emotional or physical standards, expectations, values and boundaries have been violated. It’s most often a reaction to unjust and unequal treatment, a response to some form of dehumanization and minimization of an individual's needs. Violent anger is a reaction from an unexpected imbalance in power relationships, where the violent party is reacting to the violation of the power dynamic (eg. women should submit to the authority and dominance of men, POC should submit to authority and dominance white people). Violence is used as a “corrective” action in an attempt to force the target to accept the hierarchical power structure.
Group rates can be arranged. The program is also offered at no cost to members of partner organizations like 1M4. Currently there is no formal scholarship program, but individual cases will be considered. For more information about group rates, sponsorships or scholarships, please contact us.
Yes. Both video with captions, audio files, and written transcripts are provided. If you have any further accessibility needs, please do not hesitate to contact us and we will do everything we can to meet them.
No! Absolutely not. Anyone who wants to be a part of The Feminist Future is welcome here... the future where we've thrown out systems of oppression and inequality; where all humans are equally valued, honored, cherished and celebrated; where love, peace, and respect replace dominance, fear, and control/coersion; where community and collective care replaces toxic individualism and resource manipulation/hoarding...this is a safe space for all loving and respectful humans. Dogs too. We <3 dogs.